<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>disabled | Carey Portell</title>
	<atom:link href="https://careyportell.com/tag/disabled/feed/" rel="self" type="application/rss+xml" />
	<link>https://careyportell.com</link>
	<description>Thrive*Big</description>
	<lastBuildDate>Mon, 27 Jan 2020 01:48:03 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.4.5</generator>

<image>
	<url>https://careyportell.com/wp-content/uploads/2019/07/thrivelogo-150x54.png</url>
	<title>disabled | Carey Portell</title>
	<link>https://careyportell.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Injury, Pain &#038; Addiction</title>
		<link>https://careyportell.com/injury-pain-addiction/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=injury-pain-addiction&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=injury-pain-addiction</link>
					<comments>https://careyportell.com/injury-pain-addiction/#respond</comments>
		
		<dc:creator><![CDATA[Carey]]></dc:creator>
		<pubDate>Sun, 26 Jan 2020 20:45:40 +0000</pubDate>
				<category><![CDATA[recovery]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[car crash]]></category>
		<category><![CDATA[car wreck]]></category>
		<category><![CDATA[carey portell]]></category>
		<category><![CDATA[crushed legs]]></category>
		<category><![CDATA[died on scene]]></category>
		<category><![CDATA[disabled]]></category>
		<category><![CDATA[drunk]]></category>
		<category><![CDATA[fatal]]></category>
		<category><![CDATA[handicapped]]></category>
		<category><![CDATA[impaired driver]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[narcotics]]></category>
		<category><![CDATA[opioids]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[under the influence]]></category>
		<guid isPermaLink="false">http://careyportell.com/?p=2272</guid>

					<description><![CDATA[<p>Yep.&#160; Me. Some of you may be surprised and some may feel it’s a given. I was addicted to narcotics.&#160; I didn’t know it until I stopped taking them.&#160; My body was addicted eight weeks into my recovery.&#160;&#160; That fast.&#160; I was probably addicted sooner than that and had no idea. Why did I stop [&#8230;]</p>
The post <a href="https://careyportell.com/injury-pain-addiction/">Injury, Pain & Addiction</a> first appeared on <a href="https://careyportell.com">Carey Portell</a>.]]></description>
										<content:encoded><![CDATA[<p>Yep.&nbsp; Me. </p>



<p>Some of you
may be surprised and some may feel it’s a given. </p>



<p>I was
addicted to narcotics.&nbsp; I didn’t know it
until I stopped taking them.&nbsp; My body was
addicted eight weeks into my recovery.&nbsp;&nbsp;
That fast.&nbsp; I was probably
addicted sooner than that and had no idea. </p>



<p>Why did I
stop taking them?&nbsp; </p>



<p>I wasn’t
feeling the “high” that everyone talks about.&nbsp;
I felt severe vertigo.&nbsp; The kind
where I couldn’t lift my head from my pillow on my hospital bed located in my
living room.&nbsp; I was unable to turn my
head left or right without walls spinning.&nbsp;
</p>



<p>&nbsp; I felt that something was inside of me,
shredding the walls of my stomach with sharp claws.&nbsp; Gnawing, rummaging and finding nothing,
gnawing more.&nbsp;&nbsp; That made me vomit or dry
heave as I spoke to loved ones on the phone.&nbsp;&nbsp;
I would swing the phone away from my mouth, so they couldn’t hear my
soft gags, but I could still listen without ending our conversation. </p>



<p>These narcotics caused me immense discomfort, but lessened my pain, to an extent. My surgeon told my husband when I was released that I would still be in pain, but all we could do was hope I didn’t remember it.    For months I was on the heavy hitters.  Oxycontin, Oxycodone, Vistaril,  Flexeril, Valim, Neurontin and Norco.  AT THE SAME TIME!  Plus my husband had to administer Lovenox injections into my mid section nightly.</p>



<figure class="wp-block-image size-large is-resized"><img fetchpriority="high" decoding="async" src="http://careyportell.com/wp-content/uploads/2019/10/meds-1024x768.jpg" alt="" class="wp-image-2276" width="360" height="270" srcset="https://careyportell.com/wp-content/uploads/2019/10/meds-1024x768.jpg 1024w, https://careyportell.com/wp-content/uploads/2019/10/meds-300x225.jpg 300w, https://careyportell.com/wp-content/uploads/2019/10/meds-768x576.jpg 768w, https://careyportell.com/wp-content/uploads/2019/10/meds-1536x1152.jpg 1536w, https://careyportell.com/wp-content/uploads/2019/10/meds-2048x1536.jpg 2048w" sizes="(max-width: 360px) 100vw, 360px" /><figcaption>(my husbands spreadsheet for administering my medications)</figcaption></figure>



<p>The bad
days, the most difficult days came through.&nbsp;
Those I remember vividly.&nbsp; Those
days keep me humble today. </p>



<p>How did I
know I was addicted?&nbsp; </p>



<p>Irritable, sweating, then the shakes.&nbsp; Even through my delirium I knew what was happening to me.&nbsp; I told my husband I was having withdrawals and it would be a few days before I was “normal” again. </p>



<p>  In my mind I was being proactive.&nbsp;&nbsp; Telling myself as soon as I could stand the pain, I was going to stop taking them.&nbsp; My body made the decision for me.&nbsp;&nbsp; Calling my surgeon, I explained everything.&nbsp; Telling him I couldn’t take all this medicine any longer, but I could barely exist without it.&nbsp;&nbsp; His decision was to let me decide.&nbsp; Calling me in a less powerful narcotic and allowing me to make decisions on when to use the “hard stuff”. </p>



<p>It was the
worst kind of awful there was.&nbsp; I lived
with it.&nbsp; The pain.&nbsp; The side effects of the medicines were
competing with the pain of my injuries.</p>



<p>&nbsp; How could it get worse? </p>



<p>&nbsp;I rode it out in waves, every day.&nbsp; As months passed, I would look back, just as
my surgeon suggested and could see where I was and how far I had come.&nbsp; That is what kept me pushing forward and the
fact that as our four children walked in the door from the bus each afternoon,
they would be the highlight of my days.&nbsp; </p>



<p>Working in
the medical field I knew, I saw this happen to others.&nbsp; Real injuries, real pain that led to
addiction.&nbsp; I knew I would never be that
person…………until I was. </p>



<p>I am
fortunate that the side effects leave an undesirable hold on me.&nbsp; Many are not as fortunate.&nbsp; For a couple of years after I stopped
ingesting them routinely, I would take one at bedtime if I couldn’t knock the
demon of pain back to where I could handle it.&nbsp;
I allowed myself three nights of this and wouldn’t take a pill on the
fourth.&nbsp; Even after all this time, my
body desired this drug.&nbsp; Stopping on the
fourth night caused me to sit in my recliner with jitters, restless leg
syndrome, unable to focus and I knew completely if I went to my pill bottle, I
could make it stop. </p>



<p>I suffered,
prayed my way through it, eventually deciding it wasn’t worth the consequences
of taking those bastards.&nbsp; Now I do
everything I possibly can do ease my pain without them.&nbsp; Sometimes waiting too long and paying the
price, but I will not go back there.&nbsp; I
will sit full time in a wheelchair before I shove those down my throat daily. </p>



<p>I can fill a
script for sixty pills a month if I want to.&nbsp;
I believe I’ve picked up sixty in the last two years, only by
choice.&nbsp; </p>



<p>I am so
real.&nbsp; I am so humbled.&nbsp; I know exactly who I am and what I am capable
of.&nbsp; This experience has taught me that.&nbsp; In my low moments I remind myself of
that.&nbsp; There are times I must be gentle
with myself and there are others that I scream and demand more of my courage
and commitment.&nbsp; </p>



<p>It has been quite some time since my husband has created a spread sheet for my medicines, placed cups with filled with pills and times of when they should be administered on our kitchen counter.&nbsp; Gone are the days of setting alarms for those same pills.&nbsp; I couldn’t do it on my own in the beginning, but I am a different woman now.&nbsp; My head is clear, I know my path and I am Stronger than Yesterday. </p>The post <a href="https://careyportell.com/injury-pain-addiction/">Injury, Pain & Addiction</a> first appeared on <a href="https://careyportell.com">Carey Portell</a>.]]></content:encoded>
					
					<wfw:commentRss>https://careyportell.com/injury-pain-addiction/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Have you found your tribe?</title>
		<link>https://careyportell.com/have-you-found-your-tribe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=have-you-found-your-tribe&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=have-you-found-your-tribe</link>
					<comments>https://careyportell.com/have-you-found-your-tribe/#respond</comments>
		
		<dc:creator><![CDATA[Carey]]></dc:creator>
		<pubDate>Mon, 23 Sep 2019 01:07:47 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[AgrAbility]]></category>
		<category><![CDATA[car crash]]></category>
		<category><![CDATA[carey portell]]></category>
		<category><![CDATA[cattle farming]]></category>
		<category><![CDATA[disabled]]></category>
		<category><![CDATA[FarmHer]]></category>
		<category><![CDATA[female farmer]]></category>
		<category><![CDATA[handicapped]]></category>
		<category><![CDATA[Missouri conference]]></category>
		<category><![CDATA[public speaking]]></category>
		<category><![CDATA[St. Charles]]></category>
		<category><![CDATA[tribe]]></category>
		<category><![CDATA[woman farmer]]></category>
		<category><![CDATA[women in ag]]></category>
		<guid isPermaLink="false">http://careyportell.com/?p=2160</guid>

					<description><![CDATA[<p>You know when you walk into a room &#38; in your head the Rodney Atkins song “These are my people” start playing ? That’s what happens to me when I speak at an Agriculture event, especially a Women in Ag event! Wednesday, the MO State Women in Ag Conference came to an end in St. [&#8230;]</p>
The post <a href="https://careyportell.com/have-you-found-your-tribe/">Have you found your tribe?</a> first appeared on <a href="https://careyportell.com">Carey Portell</a>.]]></description>
										<content:encoded><![CDATA[<div data-elementor-type="wp-post" data-elementor-id="2160" class="elementor elementor-2160" data-elementor-post-type="post">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-6029df2c elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="6029df2c" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4cb8a644" data-id="4cb8a644" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-30a10917 elementor-widget elementor-widget-text-editor" data-id="30a10917" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									
<p><a href="https://careyportell.com/wp-content/uploads/2019/09/70657158_2919274171476377_3369819482036895744_n-e1569200636433.jpg"><img decoding="async" class="alignright size-full wp-image-2162" src="https://careyportell.com/wp-content/uploads/2019/09/70657158_2919274171476377_3369819482036895744_n-e1569200636433.jpg" alt="" width="250" height="333" /></a>You know when you walk into a room &amp; in your head the Rodney Atkins song “<a href="https://youtu.be/_4QROe7Xqu0" target="_blank" rel="noreferrer noopener">These are my people</a>” start playing ?</p>

<p>That’s what happens to me when I speak at an Agriculture event, especially a Women in Ag event!<br /><br />Wednesday, the MO State Women in Ag Conference came to an end in St. Charles,MO &amp; I can’t imagine how much fun they had the first 2 days by the enthusiasm they showed on the 3rd day!<br />What an amazing<br />group!<br />Something happened Wednesday.  The most comfortable I have ever been in front of an audience was with these women. <br />Following my outline, ensuring I didn&#8217;t miss a single thing was always at the forefront of my mind.  During that hour I spent with them, I spoke with them as if they were my girlfriends for years.  <br />Is it the group itself or is it that I have finally come into my own?<br />I believe it is a lot of both of these. </p>

<p>Goodness it felt amazing.  My story can be extremely heavy in the details, but as I felt the acceptance of these women&#8217;s hearts, I spoke freely.   I was able to cut up like I haven&#8217;t in any other presentation and tell exactly how humorous my life is, cattle farming with my husband. <br /><br />Please follow their Facebook Page &amp; think about attending next years conference!<br /> <a href="https://www.facebook.com/WomenInAgriculture/?__tn__=%2Cd%2CP-R&amp;eid=ARC2uV43CKymzPd4RP0mCsLhYb61nxieqk4v2yu85mqmfZSa55dDmxADSDeZGw3GgzW4o08KwH4jcJnV" target="_blank" rel="noreferrer noopener">Missouri Women in Agricultre </a><br /><br /><br />To inquire about Carey speaking at your event,<br />email:info@careyportell.com<br />phone:573-677-1190<br />or visit <a href="https://careyportell.com/" target="_blank" rel="noreferrer noopener">careyportell.com</a><br /> </p>
								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				</div>The post <a href="https://careyportell.com/have-you-found-your-tribe/">Have you found your tribe?</a> first appeared on <a href="https://careyportell.com">Carey Portell</a>.]]></content:encoded>
					
					<wfw:commentRss>https://careyportell.com/have-you-found-your-tribe/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Battle of the Pancake Butt</title>
		<link>https://careyportell.com/biceps-versus-pancake-butt/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=biceps-versus-pancake-butt&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=biceps-versus-pancake-butt</link>
					<comments>https://careyportell.com/biceps-versus-pancake-butt/#comments</comments>
		
		<dc:creator><![CDATA[Carey]]></dc:creator>
		<pubDate>Sun, 01 Jan 2017 21:30:54 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[daughter]]></category>
		<category><![CDATA[disabled]]></category>
		<category><![CDATA[dress]]></category>
		<category><![CDATA[embarrassed]]></category>
		<category><![CDATA[glances]]></category>
		<category><![CDATA[handicapped]]></category>
		<category><![CDATA[mall]]></category>
		<category><![CDATA[pity]]></category>
		<category><![CDATA[praying]]></category>
		<category><![CDATA[prom]]></category>
		<category><![CDATA[retail]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[stares]]></category>
		<category><![CDATA[walkers]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[wheelchair]]></category>
		<guid isPermaLink="false">http://careyportell.com/?p=583</guid>

					<description><![CDATA[<p>The wheelchair.   Friend and foe. Initially when a wheelchair was presented to me when leaving the hospital for the first time after our crash I had no feelings about it, but as I began to slowly recover odd emotions washed over me. I felt okay using it in my home when I was able to [&#8230;]</p>
The post <a href="https://careyportell.com/biceps-versus-pancake-butt/">Battle of the Pancake Butt</a> first appeared on <a href="https://careyportell.com">Carey Portell</a>.]]></description>
										<content:encoded><![CDATA[<h4>The wheelchair.   Friend and foe.<a href="http://careyportell.com/wp-content/uploads/2017/01/IMG_3859.jpg"><img decoding="async" class="alignleft size-medium wp-image-584" src="http://careyportell.com/wp-content/uploads/2017/01/IMG_3859-248x300.jpg" alt="" width="248" height="300" srcset="https://careyportell.com/wp-content/uploads/2017/01/IMG_3859-248x300.jpg 248w, https://careyportell.com/wp-content/uploads/2017/01/IMG_3859.jpg 750w" sizes="(max-width: 248px) 100vw, 248px" /></a></h4>
<h4>Initially when a wheelchair was presented to me when leaving the hospital for the first time after our crash I had no feelings about it, but as I began to slowly recover odd emotions washed over me.</h4>
<h4>I felt okay using it in my home when I was able to get out of bed, but when my husband took me to places like the grocery store or anywhere that I had friends, I hated the attention it brought to me.  I felt weak, stripped of my independence and vulnerable.  I am not one who enjoys feeling out of control.</h4>
<h4></h4>
<h4>Slowly instead of focusing on what I couldn’t do as normal, I focused on the independence the wheelchair afforded to me.   Now as that chariot has reappeared in my life, my family has gotten used to Mom rolling around making a definitive trail of tire tracks on our carpet.</h4>
<h4>Walking as much as feasible is always my goal and I have worked up to around three thousand steps per day, that is if I split them up.  Now instead of ending my days so early and parking it on the couch, I gladly use that aluminum frame to continue doing chores or take me to social events I would have missed had it not been there to service me.</h4>
<h4>Not being a huge mall shopper anyway, I have mostly avoided this location for the past six years.  I haven’t been able to ambulate around even one wing without extreme difficulty, always looking for any spot to sit down, even if it’s on the mannequin stand in the middle of a department store, to alleviate the terrible pain in my lower legs.</h4>
<h4></h4>
<h4></h4>
<h4><a href="http://careyportell.com/wp-content/uploads/2017/01/IMG_3863.jpg"><img loading="lazy" decoding="async" class="size-medium wp-image-585 alignright" src="http://careyportell.com/wp-content/uploads/2017/01/IMG_3863-225x300.jpg" alt="" width="225" height="300" srcset="https://careyportell.com/wp-content/uploads/2017/01/IMG_3863-225x300.jpg 225w, https://careyportell.com/wp-content/uploads/2017/01/IMG_3863.jpg 750w" sizes="(max-width: 225px) 100vw, 225px" /></a></h4>
<h4>When it comes to our children though, there are times we make exceptions.  Like when your daughter needs a dress for court warming.  Instead of spending our time together with her searching for that one dress and me sitting in the chairs waiting for her to show them to me, we were able to search together.  As a team.  Mother and daughter calling out, “What about this one?” or my daughter saying, “Oh Mom, puke! No!”  Instead I was able to enjoy this social experience to its fullest, with laughter and quick looks at how my baby girl has grown so beautifully.  I could concentrate on her and our moments instead of being bombarded by searing pain and disappointment that my memories would be clouded by that discomfort.</h4>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h4>I tried<a href="http://careyportell.com/wp-content/uploads/2017/01/IMG_3864.jpg"><img loading="lazy" decoding="async" class="size-medium wp-image-586 alignleft" src="http://careyportell.com/wp-content/uploads/2017/01/IMG_3864-169x300.jpg" alt="" width="169" height="300" srcset="https://careyportell.com/wp-content/uploads/2017/01/IMG_3864-169x300.jpg 169w, https://careyportell.com/wp-content/uploads/2017/01/IMG_3864-578x1024.jpg 578w, https://careyportell.com/wp-content/uploads/2017/01/IMG_3864.jpg 750w" sizes="(max-width: 169px) 100vw, 169px" /></a> to commemorate our exceptional day with a mother daughter selfie, but my Liv was not excited at that suggestion&#8230;&#8230; As you can see.  I felt great, confident and at ease with my situation.  Knowing that my physical condition had peaked two years ago, I suspected I had just a short time before my ascent was over and my injuries would start their decline.  Now that it is here, I can handle it because this time I am prepared.  It&#8217;s disappointing, of course. I thought maybe I could keep it at bay a little longer, but looking behind me, we never originally anticipated that I would get this far.  More acceptance.  The key to my happiness.</h4>
<h4></h4>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h4></h4>
<h4></h4>
<h4></h4>
<h4> I smile at the fellow shoppers and mall walkers because I feel gracious as I glide past racks of clothes and open store fronts.   They glance my way, some look down, some smile back, some stop and pray for me.  I welcome them all except pity.   I can&#8217;t accept pity.  I am okay and I am living.  My biceps and heart on fire with the accept<a href="http://careyportell.com/wp-content/uploads/2017/01/IMG_3865.jpg"><img loading="lazy" decoding="async" class="size-medium wp-image-587 alignright" src="http://careyportell.com/wp-content/uploads/2017/01/IMG_3865-203x300.jpg" alt="" width="203" height="300" srcset="https://careyportell.com/wp-content/uploads/2017/01/IMG_3865-203x300.jpg 203w, https://careyportell.com/wp-content/uploads/2017/01/IMG_3865-691x1024.jpg 691w, https://careyportell.com/wp-content/uploads/2017/01/IMG_3865.jpg 750w" sizes="(max-width: 203px) 100vw, 203px" /></a>ance of who I now have become.  I do love what spinning those wheels have done for my comical biceps, but it is truly no help with this pancake butt of mine!</h4>The post <a href="https://careyportell.com/biceps-versus-pancake-butt/">Battle of the Pancake Butt</a> first appeared on <a href="https://careyportell.com">Carey Portell</a>.]]></content:encoded>
					
					<wfw:commentRss>https://careyportell.com/biceps-versus-pancake-butt/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
	</channel>
</rss>
