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		<title>Everything I  need to Know</title>
		<link>http://careyportell.blogspot.com/2016/05/everything-i-need-to-know.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=everything-i-need-to-know-2&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=everything-i-need-to-know-2</link>
		
		<dc:creator><![CDATA[Carey Portell]]></dc:creator>
		<pubDate>Tue, 10 May 2016 18:28:00 +0000</pubDate>
				<category><![CDATA[adult]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[gift]]></category>
		<category><![CDATA[golden]]></category>
		<category><![CDATA[heartache]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[LifeLessons]]></category>
		<category><![CDATA[little]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[notgivingup]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[reason]]></category>
		<category><![CDATA[shy]]></category>
		<category><![CDATA[struggle]]></category>
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					<description><![CDATA[<p>&#160; &#160; &#160;Three weeks. &#160;High humidity. &#160;Arthritis flare-ups. &#160;Pain.I can't shake it. &#160;Rarely do my bouts last this long anymore, but I seem to be headed for a fourth week. &#160;&#160; &#160; &#160;Missouri's odd weather c...</p>
The post <a href="http://careyportell.blogspot.com/2016/05/everything-i-need-to-know.html">Everything I  need to Know</a> first appeared on <a href="https://careyportell.com">Carey Portell</a>.]]></description>
										<content:encoded><![CDATA[<div dir="ltr" style="text-align: left;" trbidi="on"><span style="font-size: large;">&nbsp; &nbsp; &nbsp;Three weeks. &nbsp;High humidity. &nbsp;Arthritis flare-ups. &nbsp;Pain.</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">I can't shake it. &nbsp;Rarely do my bouts last this long anymore, but I seem to be headed for a fourth week. &nbsp;</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">&nbsp; &nbsp; &nbsp;Missouri's odd weather changes are at fault, aggravating my advanced arthritis. &nbsp;Self motivation has come naturally for me, but since our car crash, working at it has become a full time job.&nbsp;</span><br /><span style="font-size: large;"><br /></span><div class="separator" style="clear: both; text-align: center;"><a href="https://4.bp.blogspot.com/-wBgsU26kx2w/VzInrJmt01I/AAAAAAAAFe4/TDMWNPj_zWIIdVIVBqFQ2i_rkHFd260_ACLcB/s1600/IMG_2714.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="109" src="https://4.bp.blogspot.com/-wBgsU26kx2w/VzInrJmt01I/AAAAAAAAFe4/TDMWNPj_zWIIdVIVBqFQ2i_rkHFd260_ACLcB/s320/IMG_2714.JPG" width="320" /></a></div><span style="font-size: large;">&nbsp; &nbsp; &nbsp;Only having troubles when the pain wears on me for long periods of time, like now, does my spirit damper some. &nbsp;Last evening, I told my husband that I didn't know how much longer I could do this. &nbsp;</span><br /><span style="font-size: large;"><br /></span><div style="text-align: center;"><span style="font-size: large;">&nbsp; &nbsp; &nbsp;<span style="font-family: Courier New, Courier, monospace;"><i>Most days I live, some days, I survive.</i>&nbsp;</span></span></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: left;"><span style="font-size: large;">&nbsp; &nbsp; &nbsp;Surviving the last three weeks has become burdensome. &nbsp;Each day I have to prove I am stronger than my pain. &nbsp;Each day I must motivate mentally and emotionally or I will not survive.&nbsp;</span></div><div style="text-align: left;"><span style="font-size: large;"><br /></span></div><div style="text-align: left;"><span style="font-size: large;">&nbsp; &nbsp; &nbsp;My dear friend gifted me a book last summer. &nbsp;Initially scanning through it, I thought this is exactly the type of book she would give me. &nbsp;I did not read it front to back, but read the next page as I felt the urge. &nbsp;Each one liner was a lesson, a lesson I needed on that particular day.&nbsp;</span></div><div style="text-align: left;"><span style="font-size: large;"><br /></span></div><div style="text-align: left;"><span style="font-size: large;">&nbsp; &nbsp; &nbsp;The past three weeks has prompted me to re-read it and I have read the chapters from cover to cover.&nbsp;</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://2.bp.blogspot.com/-veNuYAN8rYk/VzIlF0LqULI/AAAAAAAAFec/5mpniRN6lAcyKYB4jRcS3OMNeRmtzn1twCLcB/s1600/IMG_2710.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://2.bp.blogspot.com/-veNuYAN8rYk/VzIlF0LqULI/AAAAAAAAFec/5mpniRN6lAcyKYB4jRcS3OMNeRmtzn1twCLcB/s320/IMG_2710.JPG" width="234" /></a></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><h2 style="text-align: center;"><b><u><span style="font-size: large;"><a href="https://www.amazon.com/Everything-Learned-Little-Golden-Random-ebook/dp/B00C4BA67A?ie=UTF8&amp;btkr=1&amp;redirect=true&amp;ref_=dp-kindle-redirect" >Everything I Need to Know I Learned from a Little Golden Book</a></span></u></b></h2><div><a href="https://2.bp.blogspot.com/-gXLBlfMZYuc/VzIlimHQhTI/AAAAAAAAFeg/YC7MDzCI8S4FABIfN-YBmYxn38l59zAjQCLcB/s1600/IMG_2711.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://2.bp.blogspot.com/-gXLBlfMZYuc/VzIlimHQhTI/AAAAAAAAFeg/YC7MDzCI8S4FABIfN-YBmYxn38l59zAjQCLcB/s320/IMG_2711.JPG" width="242" /></a><span style="font-size: large;">&nbsp; &nbsp; &nbsp;Do you remember that little book from your childhood? &nbsp;They have one for adults and we all need to read it from time to time. &nbsp;Simplicity. &nbsp;Simple words that we should all live by. &nbsp;Life lessons that make ours easier to live by, if we would just do it.&nbsp;</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">&nbsp; &nbsp; &nbsp;Permissions that we do not allow ourselves, small motivational one liners that move us to a better place and give us the strength we already know exists inside of us.&nbsp;</span></div><div><span style="font-size: large;"><br /></span></div><div><a href="https://4.bp.blogspot.com/-vS_ePQZm4cg/VzIl_zADNQI/AAAAAAAAFeo/HxPgzdKg5jceAuR_KB8lRMMatTsIk7DAACLcB/s1600/cry.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://4.bp.blogspot.com/-vS_ePQZm4cg/VzIl_zADNQI/AAAAAAAAFeo/HxPgzdKg5jceAuR_KB8lRMMatTsIk7DAACLcB/s320/cry.jpg" width="241" /></a><span style="font-size: large;">&nbsp; &nbsp; &nbsp;I look for daily motivation everywhere and every chance I get, because I don't deny that I need it. &nbsp;Some days more than others, in this case some weeks more than others. &nbsp;</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">&nbsp; &nbsp; &nbsp;This book tells me it's okay to take a day off due to my pain and not feel guilty about it. &nbsp;It tells me it's okay to do something fun even if I don't have all of my chores accomplished. &nbsp;These words tell me it's okay to have a down day, but to get up the next with vigor. &nbsp;Or that it's okay if it takes more than one day.&nbsp;</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;">&nbsp; &nbsp;<b> <span style="font-family: Courier New, Courier, monospace;"><i>It says, Don't Give Up.</i></span></b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://2.bp.blogspot.com/-MHiAjpiapGg/VzIZ-fj8rDI/AAAAAAAAFeM/EZTtg27Utz0IL6q4AufEVsWY0gD393jnwCLcB/s1600/dont%2Bgive%2Bup%2Bquote.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://2.bp.blogspot.com/-MHiAjpiapGg/VzIZ-fj8rDI/AAAAAAAAFeM/EZTtg27Utz0IL6q4AufEVsWY0gD393jnwCLcB/s400/dont%2Bgive%2Bup%2Bquote.jpg" width="400" /></a></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">&nbsp; &nbsp; &nbsp;</span></div></div>The post <a href="http://careyportell.blogspot.com/2016/05/everything-i-need-to-know.html">Everything I  need to Know</a> first appeared on <a href="https://careyportell.com">Carey Portell</a>.]]></content:encoded>
					
		
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		<item>
		<title>Everything I  need to Know</title>
		<link>http://careyportell.blogspot.com/2016/05/everything-i-need-to-know.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=everything-i-need-to-know-3&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=everything-i-need-to-know-3</link>
		
		<dc:creator><![CDATA[Carey Portell]]></dc:creator>
		<pubDate>Tue, 10 May 2016 18:28:00 +0000</pubDate>
				<category><![CDATA[adult]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[gift]]></category>
		<category><![CDATA[golden]]></category>
		<category><![CDATA[heartache]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[LifeLessons]]></category>
		<category><![CDATA[little]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[notgivingup]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[reason]]></category>
		<category><![CDATA[shy]]></category>
		<category><![CDATA[struggle]]></category>
		<guid isPermaLink="false">https://careyportell.com/?guid=b045104f0894f17a17b82d47bd47d23d</guid>

					<description><![CDATA[<p>&#160; &#160; &#160;Three weeks. &#160;High humidity. &#160;Arthritis flare-ups. &#160;Pain.I can't shake it. &#160;Rarely do my bouts last this long anymore, but I seem to be headed for a fourth week. &#160;&#160; &#160; &#160;Missouri's odd weather c...</p>
The post <a href="http://careyportell.blogspot.com/2016/05/everything-i-need-to-know.html">Everything I  need to Know</a> first appeared on <a href="https://careyportell.com">Carey Portell</a>.]]></description>
										<content:encoded><![CDATA[<div dir="ltr" style="text-align: left;" trbidi="on"><span style="font-size: large;">&nbsp; &nbsp; &nbsp;Three weeks. &nbsp;High humidity. &nbsp;Arthritis flare-ups. &nbsp;Pain.</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">I can't shake it. &nbsp;Rarely do my bouts last this long anymore, but I seem to be headed for a fourth week. &nbsp;</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">&nbsp; &nbsp; &nbsp;Missouri's odd weather changes are at fault, aggravating my advanced arthritis. &nbsp;Self motivation has come naturally for me, but since our car crash, working at it has become a full time job.&nbsp;</span><br /><span style="font-size: large;"><br /></span><div class="separator" style="clear: both; text-align: center;"><a href="https://4.bp.blogspot.com/-wBgsU26kx2w/VzInrJmt01I/AAAAAAAAFe4/TDMWNPj_zWIIdVIVBqFQ2i_rkHFd260_ACLcB/s1600/IMG_2714.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="109" src="https://4.bp.blogspot.com/-wBgsU26kx2w/VzInrJmt01I/AAAAAAAAFe4/TDMWNPj_zWIIdVIVBqFQ2i_rkHFd260_ACLcB/s320/IMG_2714.JPG" width="320" /></a></div><span style="font-size: large;">&nbsp; &nbsp; &nbsp;Only having troubles when the pain wears on me for long periods of time, like now, does my spirit damper some. &nbsp;Last evening, I told my husband that I didn't know how much longer I could do this. &nbsp;</span><br /><span style="font-size: large;"><br /></span><div style="text-align: center;"><span style="font-size: large;">&nbsp; &nbsp; &nbsp;<span style="font-family: Courier New, Courier, monospace;"><i>Most days I live, some days, I survive.</i>&nbsp;</span></span></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: left;"><span style="font-size: large;">&nbsp; &nbsp; &nbsp;Surviving the last three weeks has become burdensome. &nbsp;Each day I have to prove I am stronger than my pain. &nbsp;Each day I must motivate mentally and emotionally or I will not survive.&nbsp;</span></div><div style="text-align: left;"><span style="font-size: large;"><br /></span></div><div style="text-align: left;"><span style="font-size: large;">&nbsp; &nbsp; &nbsp;My dear friend gifted me a book last summer. &nbsp;Initially scanning through it, I thought this is exactly the type of book she would give me. &nbsp;I did not read it front to back, but read the next page as I felt the urge. &nbsp;Each one liner was a lesson, a lesson I needed on that particular day.&nbsp;</span></div><div style="text-align: left;"><span style="font-size: large;"><br /></span></div><div style="text-align: left;"><span style="font-size: large;">&nbsp; &nbsp; &nbsp;The past three weeks has prompted me to re-read it and I have read the chapters from cover to cover.&nbsp;</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://2.bp.blogspot.com/-veNuYAN8rYk/VzIlF0LqULI/AAAAAAAAFec/5mpniRN6lAcyKYB4jRcS3OMNeRmtzn1twCLcB/s1600/IMG_2710.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://2.bp.blogspot.com/-veNuYAN8rYk/VzIlF0LqULI/AAAAAAAAFec/5mpniRN6lAcyKYB4jRcS3OMNeRmtzn1twCLcB/s320/IMG_2710.JPG" width="234" /></a></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><h2 style="text-align: center;"><b><u><span style="font-size: large;"><a href="https://www.amazon.com/Everything-Learned-Little-Golden-Random-ebook/dp/B00C4BA67A?ie=UTF8&amp;btkr=1&amp;redirect=true&amp;ref_=dp-kindle-redirect" >Everything I Need to Know I Learned from a Little Golden Book</a></span></u></b></h2><div><a href="https://2.bp.blogspot.com/-gXLBlfMZYuc/VzIlimHQhTI/AAAAAAAAFeg/YC7MDzCI8S4FABIfN-YBmYxn38l59zAjQCLcB/s1600/IMG_2711.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://2.bp.blogspot.com/-gXLBlfMZYuc/VzIlimHQhTI/AAAAAAAAFeg/YC7MDzCI8S4FABIfN-YBmYxn38l59zAjQCLcB/s320/IMG_2711.JPG" width="242" /></a><span style="font-size: large;">&nbsp; &nbsp; &nbsp;Do you remember that little book from your childhood? &nbsp;They have one for adults and we all need to read it from time to time. &nbsp;Simplicity. &nbsp;Simple words that we should all live by. &nbsp;Life lessons that make ours easier to live by, if we would just do it.&nbsp;</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">&nbsp; &nbsp; &nbsp;Permissions that we do not allow ourselves, small motivational one liners that move us to a better place and give us the strength we already know exists inside of us.&nbsp;</span></div><div><span style="font-size: large;"><br /></span></div><div><a href="https://4.bp.blogspot.com/-vS_ePQZm4cg/VzIl_zADNQI/AAAAAAAAFeo/HxPgzdKg5jceAuR_KB8lRMMatTsIk7DAACLcB/s1600/cry.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://4.bp.blogspot.com/-vS_ePQZm4cg/VzIl_zADNQI/AAAAAAAAFeo/HxPgzdKg5jceAuR_KB8lRMMatTsIk7DAACLcB/s320/cry.jpg" width="241" /></a><span style="font-size: large;">&nbsp; &nbsp; &nbsp;I look for daily motivation everywhere and every chance I get, because I don't deny that I need it. &nbsp;Some days more than others, in this case some weeks more than others. &nbsp;</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">&nbsp; &nbsp; &nbsp;This book tells me it's okay to take a day off due to my pain and not feel guilty about it. &nbsp;It tells me it's okay to do something fun even if I don't have all of my chores accomplished. &nbsp;These words tell me it's okay to have a down day, but to get up the next with vigor. &nbsp;Or that it's okay if it takes more than one day.&nbsp;</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;">&nbsp; &nbsp;<b> <span style="font-family: Courier New, Courier, monospace;"><i>It says, Don't Give Up.</i></span></b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://2.bp.blogspot.com/-MHiAjpiapGg/VzIZ-fj8rDI/AAAAAAAAFeM/EZTtg27Utz0IL6q4AufEVsWY0gD393jnwCLcB/s1600/dont%2Bgive%2Bup%2Bquote.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://2.bp.blogspot.com/-MHiAjpiapGg/VzIZ-fj8rDI/AAAAAAAAFeM/EZTtg27Utz0IL6q4AufEVsWY0gD393jnwCLcB/s400/dont%2Bgive%2Bup%2Bquote.jpg" width="400" /></a></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">&nbsp; &nbsp; &nbsp;</span></div></div>The post <a href="http://careyportell.blogspot.com/2016/05/everything-i-need-to-know.html">Everything I  need to Know</a> first appeared on <a href="https://careyportell.com">Carey Portell</a>.]]></content:encoded>
					
		
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